Art Therapy (in-person)

Service Description

Many people hear “art therapy” and assume it’s only for kids or artists. The truth is: it can support anyone. Art therapy is psychotherapy that uses art-making—not just words—as a main way to communicate. If you’ve ever told yourself you’re “not creative,” you’re not alone; our culture often teaches us to stop creating unless we’re “good” at it. In sessions, the focus isn’t on talent or a perfect product—it’s on using the process of making art to slow down, make space for what you’re feeling, and discover new perspectives. Like talk therapy, it can build self-awareness, strengthen coping skills, and help you process stress or trauma.